Day 4

Recap of today:  More great food! Brunch of eggs scrambled with fresh spinach, cilantro and tomatoes for breakfast with leftover steak and avocado slices. Yum! Dinner was ground beef spaghetti sauce over spaghetti squash with roasted green beans and salad with Gamze’s dressing.

What was a success today?  Four days of eating great and not cheating! Yay!

What was a challenge today?  Not really any challenges.  We went to the airport to pick up our son, but my husband and I agreed to go home and make dinner rather than go out because it would be too hard to be compliant.  Win!

How am I feeling physically today?  Alert, no gut issues, overall good!

How am I feeling mentally today?  Happy.

Anything else interesting today?  My son is on an overnight stopover from Cancun to LA.  Always a good day when I see him!



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